Weigh In record (no journal entry) for 18 December 2023
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96.2 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1317 kcal
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Fat: 59.70g | Prot: 54.35g | Carbs: 149.72g.
Breakfast: Steel Cut Oats, Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Ball Park Angus Beef Franks Original, Ball Park Hot Dog Bun, Chili Con Carne with Beans. more...
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3772 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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SGW29651's Weight History
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