Weigh In record (no journal entry) for 17 December 2023
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100.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2082 kcal
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Fat: 101.28g | Prot: 98.82g | Carbs: 180.97g.
Breakfast: Vitafit Orangensaft, Gut & Günstig Delikatess Bacon, Champignons, Heinz Baked Beans, Stadtbäckerei Junge Rührei mit Frühlingszwiebeln, Wolf Original Nürnberger Rostbratwürste. Dinner: Aldi Rindersaftschinken, Thomy Scharfer Senf, Leerdammer Original Mild-Nussig, Pluma Krustenbraten Ofengebacken, Goldähren Toast Brötchen Dinkel. more...
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Gaining 11.2 kg a Week
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Marvin232's Weight History
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