Weigh In record (no journal entry) for 17 October 2009
|
106.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2009:
|
1058 kcal
|
Fat: 40.90g | Prot: 67.80g | Carbs: 107.25g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: wrap, skinless boneless sardines, lettuce. Dinner: Cream (Half & Half), splenda brown, Apples (Unsweetened, Frozen), cheese sauce, spinach, ground beef, asparagus. Snacks/Other: ryvita, pear. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|