Weigh In record (no journal entry) for 18 December 2023
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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635 kcal
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Fat: 19.17g | Prot: 38.32g | Carbs: 71.63g.
Dinner: Lidl Hamburger di Tacchino, Deluxe Lenticchia di Altamura Igp, Olio Extra Vergine di Oliva, Tastino Fette Croccanti di Segale Integrale . Snacks/Other: Milbona Yogurt alla Fragola con Muesli , Vivo Meglio Biscotti ai Cereali Multifrutta. more...
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steady weight
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Elex🤸🏻♀️🩷's Weight History
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