Weigh In record (no journal entry) for 18 December 2023
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87.0 kg
Lost so far: 11.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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875 kcal
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Fat: 23.94g | Prot: 58.08g | Carbs: 114.64g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Café, Biofood Alusweet, Colun Leche Descremada, Naranjas. Lunch: Betarraga, Dole Lechuga Escarola, Apio, Espaguetis de Trigo (Cocidos), Lucchetti Salsa de Tomate. Dinner: Lider Champiñones Laminados, Unimarc Posta Rosada , Huevos Revueltos (Enteros, Cocidos), Genial Lechuga Escarola, Frutillas, Coliflor Cocido (Fresco). Snacks/Other: Capuchino, Manzana Verde. more...
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Losing 3.2 kg a Week
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