Weigh In record (no journal entry) for 18 December 2023
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79.6 kg
Lost so far: 17.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1915 kcal
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Fat: 88.84g | Prot: 53.41g | Carbs: 217.33g.
Breakfast: Торт. Lunch: Пироговая Пирог с Ветчиной и Сыром, Компот из Сухофруктов, Салат Мимоза, Макароны Отварные, Куриная Ножка. Dinner: Торт. Snacks/Other: Мандарины. more...
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steady weight
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deepsyred's Weight History
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