Weigh In record (no journal entry) for 18 December 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1268 kcal
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Fat: 84.96g | Prot: 50.90g | Carbs: 85.51g.
Breakfast: Nescafe Sade, Fındık. Dinner: Izgara Tavuk (Derisi Yenmeden), Zeytinyağı, Salça, Yoğurtlu Semizotu Salatası, Mayonez, Ispanak, Yumurta, Patates Püresi. Snacks/Other: Yeşil Zeytin, Aila Humus, Yeşil Çay. more...
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Losing 2.8 kg a Week
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 Comments
18 Dec 23 by member: Tuba•
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whatcanwedo's Weight History
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