Weigh In record (no journal entry) for 18 December 2023
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119.9 kg
Lost so far: 27.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2752 kcal
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Fat: 152.03g | Prot: 97.84g | Carbs: 282.37g.
Breakfast: Twinings Irish Breakfast Tea, Mission Carb Balance Soft Taco Flour Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Mission Zero Net Carbs Original Wraps, Great Value Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese. Snacks/Other: Private Selection Southern Butter Pecan Ice Cream, Kellogg's Crispix Cereal, General Mills Cheerios, Hershey's Extra Creamy Milk Chocolate Hearts, Granny Smith Apples, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, 7UP Diet 7UP, Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Extra Creamy Milk Chocolate Hearts. more...
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Losing 0.5 kg a Week
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Teddee-D's Weight History
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