Weigh In record (no journal entry) for 18 December 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1967 kcal
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Fat: 103.19g | Prot: 79.59g | Carbs: 154.18g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Ground Beef (Cooked), Boar's Head Sandwich Style Pepperoni. Lunch: Locatelli Grated Pecorino Romano Cheese, Olive Oil, Cooked String Beans (Canned), Apples. Dinner: Rao's Homemade Marinara Sauce, Spaghetti. Snacks/Other: Great Value Bread Sticks Garlic, Piada Parmesan Reggiano, Busseto Dry Salami, Sutter Home Pinot Grigio. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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