Weigh In record (no journal entry) for 18 December 2023
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70 kg
Lost so far: 28.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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725 kcal
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Fat: 16.44g | Prot: 71.91g | Carbs: 73.19g.
Breakfast: Philadelphia Queso Crema, Marraqueta, Frutos Del Maipo Mix de Berries, Colun Leche Descremada, Chef Protein Proteína en Polvo. Lunch: Fideos Crudos, Arvejas, Minuto Verde Choclo Grano, Porotos Verdes, Zapallo Italiano, Zanahoria, Pimiento Rojo, Pechuga de Pollo. more...
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Losing 1.3 kg a Week
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Contralmirante's Weight History
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