Weigh In record (no journal entry) for 28 April 2015
|
90.9 kg
Lost so far: 22.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 36.18g | Prot: 68.70g | Carbs: 106.63g.
Breakfast: Penny Markt Gewürzgurken, Kaffee, WellMix Eiweissdiät. Lunch: REWE Hühner Nudeltopf, REWE Bäcker Brötchen, Géramont Cremig Leicht 16%, Le Rustique Camembert Light, Dulano Truthahnsalami (9g), REWE Leberwurst. Dinner: Jever Bier. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|