Weigh In record (no journal entry) for 18 December 2023
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76.5 kg
Lost so far: 4.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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589 kcal
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Fat: 29.95g | Prot: 24.43g | Carbs: 59.95g.
Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Fırında Tavuk. Dinner: Roka Marulu, Mantar Sote. Snacks/Other: Mandalina, Yeşil Çay. more...
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Gaining 0.0 kg a Week
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