Weigh In record (no journal entry) for 18 December 2023
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93.4 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1476 kcal
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Fat: 38.18g | Prot: 48.31g | Carbs: 250.63g.
Breakfast: Blueberries . Lunch: Baked in Brooklyn Pita Chips, Oatmeal Cookies . Dinner: Mangos , Cooked Vegetables, Tomatoes, Kabuto Imitation Crab Stick, M&M Meat Shops Fire-Roasted Chicken Bratwurst, Apricot. Snacks/Other: Kroger Chocolate Graham Crackers. more...
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Losing 3.2 kg a Week
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