Weigh In record (no journal entry) for 28 April 2015
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 63.85g | Prot: 76.03g | Carbs: 266.57g.
Breakfast: Edeka Bio Dinkelflocken, Kölln Haferflocken, Himbeeren, Heidelbeeren, Banane, Milbona Quark Magerstufe. Lunch: Banane, Mischkornbrot, Karottensuppe, Äpfel. Dinner: Pink Lady Äpfel, Sarotti Schwarze Herren Schokolade, Mandeln, Medjool Datteln, REWE Passierte Tomaten, Naturjoghurt, Devina Hirtenkäse, Quark, Kajnok Spaghetti Slim. Snacks/Other: Haribo Colorado. more...
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2020 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Hamburg_Tadi's Weight History
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