Weigh In record (no journal entry) for 08 August 2011
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 86.95g | Prot: 82.99g | Carbs: 30.06g.
Breakfast: kraft string cheese. Lunch: green beans, cream cheese, pork sausage, cauliflower, cheese, chicken, squash. Dinner: cucumber, bologna, string cheese. Snacks/Other: egg. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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