Weigh In record (no journal entry) for 18 December 2023
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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831 kcal
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Fat: 24.16g | Prot: 39.13g | Carbs: 116.06g.
Breakfast: Nasi Putih, Belfoods Sosis Ayam. Dinner: Sayur Lodeh, Soto Daging, Nasi Putih. Snacks/Other: Mangga, Tahu Isi. more...
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Losing 0.0 kg a Week
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bayu zld's Weight History
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