Weigh In record (no journal entry) for 18 December 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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605 kcal
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Fat: 25.96g | Prot: 18.47g | Carbs: 76.41g.
Breakfast: Fol Epi Classic, Mischbrot, Kerrygold Extra Ungesalzen, Kaffee, Bresso Grüner Pfeffer. Lunch: Milchschnitte. Dinner: Kerrygold Extra Ungesalzen, Mischbrot. more...
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1831 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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