Fori64's Journal, 28 Apr 15

Fori64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2015

71.3 kg Lost so far: 9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

372 kcal

Fat: 9.31g | Prot: 25.60g | Carbs: 46.40g. Breakfast: Spreewald Königin Puszta-Salat, Cocktailtomaten, Gut Ponholz Lachsschinken Kräuter, Philadelphia Balance Räucherlachs mit Dill, Leicht & Cross Herzhaftes Vollkorn. Lunch: Weight Watchers Italienische Gemüsesuppe Mit Kräutern. Dinner: Pochiertes Ei, Weiße Champignons (Gebraten). more...

2246 kcal

Exercise: Sitting - 4 hours, Standing - 5 hours, Showering - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fori64's Weight History

View Complete History

Fori64's Journal, 28 Apr 15

Submit a Comment

Fori64's Weight History