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Fori64
Journal
28 Apr 15
Fori64's Journal, 28 Apr 15
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Weigh In record (no journal entry) for 28 April 2015
71.3 kg
Lost so far:
9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2015:
372 kcal
Fat: 9.31g | Prot: 25.60g | Carbs: 46.40g.
Breakfast:
Spreewald Königin Puszta-Salat, Cocktailtomaten, Gut Ponholz Lachsschinken Kräuter, Philadelphia Balance Räucherlachs mit Dill, Leicht & Cross Herzhaftes Vollkorn.
Lunch:
Weight Watchers Italienische Gemüsesuppe Mit Kräutern.
Dinner:
Pochiertes Ei, Weiße Champignons (Gebraten).
more...
2246 kcal
Exercise:
Sitting - 4 hours, Standing - 5 hours, Showering - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Fori64's Weight History
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