Weigh In record (no journal entry) for 18 December 2023
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75.6 kg
Lost so far: 7.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1073 kcal
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Fat: 63.77g | Prot: 54.77g | Carbs: 76.57g.
Breakfast: Helva, Mercimek Ekmeği, Haşlanmış Yumurta, Yumurta Beyazı, Siyah Zeytin, Süzme Peynir, Güneşte Kurutulmuş Domates, Ceviz, Kaanlar Yumuşak Taze Beyaz Peynir, Salça. Dinner: Trabzon Hurması, Lahana Sarması. more...
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Losing 0.2 kg a Week
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