Weigh In record (no journal entry) for 18 December 2023
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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655 kcal
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Fat: 11.12g | Prot: 40.94g | Carbs: 91.44g.
Lunch: Sweet Red Peppers , Onions , Tesco Cucumber, Tomatoes, Sainsbury's Fat Free Cottage Cheese , Ryvita Sweet Onion Crunchy Rye Breads. Dinner: Couscous (Cooked) , Tesco Tzatziki, Veggie chilli. more...
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Losing 0.2 kg a Week
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mariewil's Weight History
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