Weigh In record (no journal entry) for 28 April 2015
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54.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 31.08g | Prot: 70.29g | Carbs: 103.74g.
Breakfast: Radieschen, Aldi Kasslerbraten, Marmelade, Margarine, Aldi Buttertoast. Lunch: Harvin Ananasstücke, Putenfleisch. Dinner: Radieschen, Grünländer Leicht, Aldi Kasslerbraten, Margarine, Mehrkornbrötchen. Snacks/Other: Zucker, Erdbeeren, Aldi Milch 1,5%, Kaffee mit Milch. more...
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1722 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Bicycling (leisurely) - <16/kph - 16 minutes, Housework - 2 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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