Weigh In record (no journal entry) for 18 December 2023
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75.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1620 kcal
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Fat: 67.77g | Prot: 137.17g | Carbs: 115.64g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Kraft Mexican Four Cheese, Martin's Cinnamon Raisin Swirl. Dinner: Kraft Mexican Four Cheese, Success Boil-in-Bag Whole Grain Brown Rice, Egg, Stop & Shop Chicken Breasts (Geoffrey). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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