Weigh In record (no journal entry) for 18 December 2023
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73 kg
Lost so far: 17.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1771 kcal
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Fat: 75.21g | Prot: 146.58g | Carbs: 119.18g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Friboi Fraldinha Assada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Panqueca de Frango, Panqueca de Frango. Snacks/Other: Mega Matte Sanduíche Natural De Frango Com Cenoura, Ovo Frito. more...
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Losing 2.1 kg a Week
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senhormu's Weight History
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