Weigh In record (no journal entry) for 18 December 2023
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71.2 kg
Lost so far: 32.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1388 kcal
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Fat: 35.37g | Prot: 86.05g | Carbs: 177.16g.
Breakfast: Coppenrath & Wiese Mini Spekulatius, Lidl Brezel, Gurke (mit Schale), Gut & Günstig Räucher Lachs, Philadelphia Balance, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bahlsen Mini-Spekulatius , Wolfsbarsch. Dinner: Alnatura Basis Müsli, SilaVit Leinsamen Geschrotet, Müller Kalinka Kefir, Bahlsen Mini-Spekulatius, Himbeeren, Edeka Pflaumen, Milch 1,5%. more...
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Losing 2.1 kg a Week
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alertina1's Weight History
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