Weigh In record (no journal entry) for 18 December 2023
|
75.7 kg
Lost so far: 10.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1561 kcal
|
Fat: 73.12g | Prot: 64.90g | Carbs: 161.61g.
Lunch: Nudelsalat, Hühnchen Curry, Weißer Reis (Langkorn). Dinner: SPAR Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: Snickers Ice Cream. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiaLove<3's Weight History
|