Weigh In record (no journal entry) for 18 December 2023
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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888 kcal
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Fat: 37.55g | Prot: 29.25g | Carbs: 111.79g.
Breakfast: Кофе с Сахаром, Грейпфрут (Розовый и Красный), Вареное Яйцо. Lunch: Зеленый Борщ, Драники. Snacks/Other: Гранат. more...
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Losing 1.1 kg a Week
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Lenkrh2023's Weight History
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