Weigh In record (no journal entry) for 18 December 2023
|
76.6 kg
Lost so far: 29.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
718 kcal
|
Fat: 21.33g | Prot: 52.33g | Carbs: 74.03g.
Breakfast: Herbalife Tri Blend, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Dinner: Kuru Üzüm, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Tam Yağlı Homojenize Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|