Weigh In record (no journal entry) for 15 December 2023
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101.4 kg
Lost so far: 31.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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966 kcal
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Fat: 36.12g | Prot: 31.24g | Carbs: 131.75g.
Pre-Breakfast: Panettone, Banane. Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Elevenses: Low Carb Apfelkuchen. Lunch: Karotten. more...
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steady weight
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Merlin008's Weight History
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