Weigh In record (no journal entry) for 18 December 2023
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104.6 kg
Lost so far: 28.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1712 kcal
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Fat: 40.36g | Prot: 51.44g | Carbs: 280.02g.
Pre-Breakfast: Banane, Biscotto Butterkeks. Lunch: Gekochtes Ei, Sun Snacks Salzbrezeln. Tea: Alpro Soya Joghurt Heidelbeere, REWE Bio Müsli Beeren. Snacks/Other: Sun Snacks Salzbrezeln, Kinder Riegel (21g), Äpfel. more...
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Gaining 7.5 kg a Week
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Merlin008's Weight History
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