Weigh In record (no journal entry) for 18 December 2023
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106.3 kg
Lost so far: 15.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1089 kcal
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Fat: 30.06g | Prot: 43.58g | Carbs: 166.10g.
Breakfast: Ei, Roberts Baba Ganoush. Lunch: Alnatura Dinkelflocken, Heidelbeeren, Apfelmus ungesüßt. Dinner: Butternut Kürbis, Nature's Gold Weisse Bohnen, SPAR Sugo Arrabbiata. Snacks/Other: Lotus Biscoff, Äpfel. more...
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Losing 3.5 kg a Week
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bitranox's Weight History
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