Weigh In record (no journal entry) for 28 April 2015
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 96.90g | Prot: 95.45g | Carbs: 173.55g.
Breakfast: Yakult Yakult, Gurke (mit Schale), Milfina Butter, Kaffee, Gutes Land Kondensmilch 7,5%, Orthomol Immun, Tomaten, Maille Dijon-Senf mit Honig, Landvogt Eier Freilandhaltung, Mestemacher Eiweißbrot. Lunch: Äpfel, Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Döner Kebab, Aldi Käseaufschnitt, Mühlenhof Wiener Würstchen, Valess Champignon. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Plundergebäck, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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2400 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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