Weigh In record (no journal entry) for 18 December 2023
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1592 kcal
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Fat: 46.45g | Prot: 65.40g | Carbs: 219.66g.
Breakfast: Mirtilli, Mevgal Yogurt Greco Extra 0%, Todis Crema Fondente con Nocciole , Conad Riso Soffiato Biologico. Lunch: Muller Dessert Proteico Vaniglia , Coop Clementine. Dinner: Auchan Olio Extravergine di Oliva , Vellutata di Zucca, Tre Mulini Base per Pizza. Snacks/Other: Noci, Gentilini Miele. more...
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Losing 0.1 kg a Week
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qweenfab's Weight History
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