Weigh In record (no journal entry) for 18 December 2023
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79.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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306 kcal
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Fat: 11.89g | Prot: 20.13g | Carbs: 27.78g.
Dinner: Etli Mantı. more...
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Losing 2.1 kg a Week
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