Mit Schlafanzug und weiter probitika
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95.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1279 kcal
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Fat: 71.48g | Prot: 54.40g | Carbs: 96.70g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milchkaffee, Alnatura Mandelmus, Aldi Haferflocken, DM Bio Chiasamen, DM Bio Kakao Nibs, Getrocknete Feigen, Dennree Ghee. Lunch: Vivani Pfefferminz Schokolade, Gelbe Paprika, Aldi Paprika Rot, Aldi Rote Paprika, Ja! Rote Paprika in Streifen, Rote Paprika, Rinderhackfleisch. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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