Weigh In record (no journal entry) for 18 December 2023
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2226 kcal
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Fat: 83.00g | Prot: 116.36g | Carbs: 235.42g.
Breakfast: Kuchen, Mister Choc Crunchy Erdnussbutter , Kuchen, Lidl Heidelbeeren, Vemondo Bio Hafer, DM Bio Kakao Nibs, Alnatura Leinsamen Geschrotet, BioBio Haferflocken Zart. Lunch: Lyttos Yogri 2% Fett, Vita D'or Rapsöl, Gartenkrone Jalapeno, King's Crown Kidney-Bohnen Rot, Cucina Tomatenmark, Meine Metzgerei Hähnchenbrustfilet Teilstück. Dinner: Nissin Cup Noodles Curry, Nissin Cup Noodles Veggie Miso. Snacks/Other: Gebrannte Mandeln. more...
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Gaining 1.4 kg a Week
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vance___'s Weight History
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