Weigh In record (no journal entry) for 18 December 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2230 kcal
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Fat: 86.62g | Prot: 107.30g | Carbs: 250.82g.
Breakfast: Milch 1,5%, ESN Designer Whey Cinnamon Cereal , Actimel Actimel. Lunch: Dr. Oetker Die Ofenfrische Salami. Dinner: Gekochtes Ei, Milbona Butterkäse, Getoastetes Weißbrot. Snacks/Other: Lebkuchen, Spekulatius. more...
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Gaining 1.2 kg a Week
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