Weigh In record (no journal entry) for 18 December 2023
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1917 kcal
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Fat: 27.69g | Prot: 187.75g | Carbs: 220.49g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Milsani High Protein Grießpudding Zimt, Ja! Spaghetti mit Tomatensauce. Snacks/Other: Alnatura Linsenwaffeln, WellMix White Cookie Choc. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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