Weigh In record (no journal entry) for 18 December 2023
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2035 kcal
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Fat: 88.78g | Prot: 47.15g | Carbs: 276.83g.
Breakfast: Gula Pasir, Alpukat. Lunch: Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Urap, Nasi Putih. Dinner: Petai, Uleg Sambal Pedas, Tempe Goreng Tepung, Sayur Campuran, Nasi Putih. Snacks/Other: Lanting Getuk, Telur Gabus Keju, Indocafe Kopi, Pisang Molen. more...
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Losing 1.4 kg a Week
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febrianailanegista's Weight History
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