Weigh In record (no journal entry) for 18 December 2023
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1166 kcal
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Fat: 79.02g | Prot: 99.49g | Carbs: 14.30g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, El Toro Rojo Fuet Extra. Lunch: Jajko na Twardo. Dinner: Domowe Kotlet Mielony. more...
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Gaining 3.3 kg a Week
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Dabrowkas's Weight History
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