Weigh In record (no journal entry) for 18 December 2023
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63.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1113 kcal
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Fat: 49.57g | Prot: 49.45g | Carbs: 122.53g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Walnüsse, Gutes Land Speisequark 20%, Banane. Lunch: Milbona Gouda Jung, Gut & Günstig Delikatess Schinkenwurst, Butter, Harry Steinofenbrot. Snacks/Other: Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Pink Lady Äpfel, Möhren. more...
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Losing 6.3 kg a Week
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S. Niessen 's Weight History
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