Weigh In record (no journal entry) for 18 December 2023
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70 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1404 kcal
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Fat: 42.72g | Prot: 91.41g | Carbs: 157.34g.
Breakfast: Lidl Balance Brot, Frischkäse. Lunch: Merci Schokokugel, Putenbrust Fleisch, Golden Sun Delicious Lentils. Dinner: Quäse Protein, Müller Kalinka Fettarmer Kefir Mild. Snacks/Other: Kekse, Bananen, Kekse, Nestle Choco Crossies Classic. more...
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1926 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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maxismutter's Weight History
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