Weigh In record (no journal entry) for 18 December 2023
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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662 kcal
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Fat: 21.04g | Prot: 58.71g | Carbs: 58.43g.
Breakfast: Clara de Huevo, Ideal Pan de Molde Integral, Lider Huevo Grande Blanco. Lunch: Ideal Rapiditas Multigranos, Lider Lomitos de Atún en Agua, Lider Mayonesa Light, Punto Azul Lechuga Escarola, Regimel Jalea. Dinner: Ideal Pan de Molde Integral, Lider Queso Laminado Mantecoso, Sopraval Pechuga Pavo Asada. Snacks/Other: Arroz con Leche. more...
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Losing 0.4 kg a Week
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4g6upcy7ii's Weight History
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