Weigh In record (no journal entry) for 28 April 2015
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56.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1467 kcal
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Fat: 62.53g | Prot: 77.31g | Carbs: 142.24g.
Breakfast: Aardbeien, Alpro Soya Amandelmelk, Delhaize Muesli Crunchy Omega 3, Extra Pure Bittere Chocolade Cote D 'Or 86%, Koffie. Lunch: Varkensvlees, Gekookte Broccoli (Vers), Cocktailsaus, Geroosterd Witbrood. Dinner: Danone Vitalinea Aardbei Yoghurt 0%, Varkensvlees, Aardappelpuree met Wortelen All Seasons. Snacks/Other: Golden Seafood Golden Seafood Haringfilets in Azijn, Letse Roggebrood, Coca-Cola Coca-Cola Light, Koffie, Coca-Cola Light Lemon, Cora Abrikozencompote met Stukken, Aldi Melkbroodjes, Coca-Cola Coca-Cola Light (Blikje), Thee met Suiker, Lipton Rozenbottel, Koekje, Suiker. more...
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2354 kcal
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Exercise:
computer spelen, internet surfen - 30 minutes, Resting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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