Weigh In record (no journal entry) for 18 December 2023
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54.2 kg
Lost so far: 30.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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765 kcal
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Fat: 46.15g | Prot: 19.24g | Carbs: 73.26g.
Breakfast: Корица, Чай, Яблоко, Овсяная Каша на Молоке, Золотые Злаки Сибири Клетчатка Ржаная с Брусникой. Lunch: Капучино, Яблоко Зеленое. Dinner: SPAR Сельдь под Шубой . more...
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Losing 0.7 kg a Week
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K.Ksushka's Weight History
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