memorymari's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

63.5 kg Lost so far: 11.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1781 kcal

Fat: 74.08g | Prot: 18.75g | Carbs: 242.47g. Breakfast: Ухтышки Мягкие Вафли с Начинкой из Клубники. Lunch: Фабрика Мороженого Мороженое Бородино. Dinner: Конфета, Конфета. Snacks/Other: Konti Конфета "со Сгущёнкой", Конти Мишаня с Ирисом. more...

2172 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Elliptical - 1 hour and 8 minutes, ходьба - 31 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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memorymari's Journal, 18 Dec 23

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memorymari's Weight History