Weigh In record (no journal entry) for 18 December 2023
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49.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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969 kcal
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Fat: 21.29g | Prot: 60.55g | Carbs: 138.20g.
Breakfast: Sari Roti Roti Gandum Tinggi Serat Pangan, Telur. Lunch: Dada Ayam Masak, Brokoli, Nasi Merah. Dinner: Opak, Sunpride Jambu Kristal, Sasa Saus Sambal, Tropicana Slim Sweetener Gula Aren, Kacang Hijau Dimasak. Snacks/Other: Kerupuk Putih, Stroberi, Sunpride Jambu Kristal. more...
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Losing 0.2 kg a Week
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Ellinda Sander's Weight History
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