phia swan's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

89.2 kg Lost so far: 5.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

914 kcal

Fat: 42.37g | Prot: 45.36g | Carbs: 96.54g. Breakfast: Roma Biskuit Sari Gandum, Aoka Roti Panggang Rasa Buah Stroberi. Lunch: Tahu Bulat, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu Kukus, Tempe Rebus, Mentimun (dengan Kulit). Snacks/Other: Roma Biskuit Sari Gandum. more...

2283 kcal

Exercise: Sleeping - 8 hours, Jalan Kaki - 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week

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phia swan's Weight History

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phia swan's Journal, 18 Dec 23

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phia swan's Weight History