Weigh In record (no journal entry) for 18 December 2023
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50.4 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1397 kcal
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Fat: 63.15g | Prot: 113.73g | Carbs: 91.44g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, Body Goals蛋白飲 蛋白飲, 無糖豆漿. Lunch: 拿鐵咖啡, 控肉, 杏鲍菇, 炒高麗菜, 花椰菜. Dinner: 鍋貼, 酸辣湯. more...
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Gaining 0.7 kg a Week
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