Weigh In record (no journal entry) for 18 December 2023
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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195 kcal
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Fat: 6.94g | Prot: 4.35g | Carbs: 29.37g.
Breakfast: Sari Roti Roti Tawar Milky Soft, Lotus Biscoff Spread. more...
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Gaining 0.6 kg a Week
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ciaramarchh's Weight History
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