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67,35
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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639 kcal
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Fat: 32.28g | Prot: 39.70g | Carbs: 46.33g.
Breakfast: Telur, Prochiz Gold Cheddar. Lunch: Petai, Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Terung Dimasak, Hati Ayam Goreng, Ampela Goreng. Dinner: Prochiz Gold Cheddar, Pepaya. Snacks/Other: Prochiz Gold Cheddar. more...
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1781 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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estyyuniar's Weight History
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